What is Fitness?

Keeping fit helps you feel your best and reduces the risk of heart attack, colon cancer, diabetes, high blood
pressure, just to name some. Being fit helps you to have more energy throughout the day for work and play,
and it also improves your self-esteem, which makes you feel good and confident about yourself.

Some of the benefits of cardiovascular fitness include:

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  Increased energy and endurance
  Reduced blood pressure
  Reduced body fat
  Prevention of common illness and diseases
  Lower resting heart rate

Muscular strength is obtained through increasing weight poundage that you carry during strength training
or resistance training. Some of the benefits of training with weights include:

• Increased lean body mass and strength
  Increased bone density
  Lower far percentage
  Healthier weight

Muscular endurance is obtained by increasing the number of repetitions during weight training or
resistance training. Endurance is a key component in the energy level needed to perform everyday tasks,
including work and sports.

Flexibility is as important, if not a more important component then muscular fitness and cardiovascular fitness.
Flexibility is obtained through a systematic range of motion and the stretching and lengthening of all muscles
that are used during training. The risk of injury and overuse of a muscle or joint is greater if one is less flexible.
Training for flexibility promotes:

• Benefits of flexibility:
  Less risk of muscle injury
  Less risk of joint pain and injury
  Better body coordination during work and play
  Better functional in daily activities
  

Mental focus is the last component of fitness. As they all say, a fit mind = a fit body. The definition mind over
body is the focus and concentration of the mind in concert with the body and soul to accomplish a goal. This
applies not just to fitness but in everyday life as well.
Some benefits of mind-and-body exercise:

• Lowered heart rate
  Lowered blood pressure
  Decreased pain sensitivity
  Lowered levels of lactic acid and cholesterol
  Lower muscle tensions
  

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Before _______________ __________________________________ _After

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Why Bother to Train?

Keeping fit is a neglected part of many people's lifestyle. There are many reasons that people give for
not incorperating fitness to their lifestyle- work, too busy, or simply, just lazy to get to the gym. Well, in
truth, exercise doesn't really take much of the average person's time. One hour a day will do for
starters, and you build up your progress from there.



Training and keeping fit help make you feel good about yourself, and keeps you refreshed and energised
throughout the whole day, among many other benefits. People who exercise regularly also tend to
suffer illness less often than those who don't.
Nowadays, gyms are found in many locations, thus making it easier for people to workout, whether it is to
gain muscle, lose weight, or just to get fit or maintaining your fitness levels.

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Why hire a Personal Trainer?

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Are you spending hours in the gym without making much progress? Hit a training plateau? Need new
ways to train? Or simply lack motivation to train?? A personal trainer might be your solution.

Hiring a fitness personal trainer is your proven fast track to success. Your workout with a personal trainer
work more effective and efficient without wasting your precious time and energy. Personal trainer helps in
correcting your moves. And the techniques given to you will be less likely to suffer injuries and more likely
to see results.

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A personal trainer's job is to assess your fitness level, set up a program for you and keep you
motivated. He or she will push you past your comfort level--something difficult to do on your own.
A personal trainer also provides:

• guidance on reaching your goals
• education about all sorts of training, cardio and basic nutrition
• a reason to show up at the gym each week
• accountability
• ways to help track your progress

Check out our personal training rates and more here.

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