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Our Training Specializations:
The core muscle group consists of abdominals, oblique, glutes and the lower back.
Strong core muscles provide support to your spine for everything from walking, standing,
lifting to
sitting.
Strong core is the foundation for sustaining health and fitness. Most people
have
weak core muscles yet they neglect it. A weak core may lead to neck and lower back pain
and
bad posture too.
We notice many people in the gym mostly have these problems. And when we asked if they
train their core whenever they do their own training, they either do not know what is the core
muscles and
how do they do about training that part.
In our personal training programmes we train you not just to look good. We train you to develop
a STRONG CORE too.
Strength training, or resistance training, involves performing a series of movements
with the goal of improving the capabilities of the muscles involved in those movements.
Strength training has a number of benefits, not the least of which is helping you lose weight
and
of course, keeping your body strong. No matter what your goals are, strength training is
an important
component of your exercise program and it's never too late to start.
Strength training can be done on various machines, resistance bands/tubes, and
even bodyweight
movements.
Strength training often result not only in improved muscular strength but also in
improved muscular endurance, increased muscle size and bone density, and increased
metabolism.
Regular exercise and cardio is an absolute necessity when it comes to long-term weight loss success.
Dieting can cause muscle mass to be lost, while exercise increases it. Exercise and healthy eating
will help you lose more weight than dieting alone since muscle burns more calories than fat. Because
exercise speeds up your metabolism, you can cut fewer calories from your diet and still lose weight with
regular moderate exercise.
We have tailor-made programs that suit our clients' needs in order to get rid of their unwanted weight.
We develop programs involving variety that can lead to losing weight in a healthy and fun way.
Muscle / Weight Gain / Muscle Toning
Looking to gain some muscle? Get toned? Look no further. Our tailored programs plus experienced
personal trainers will get some muscles jacked into your body.
Whether you're a 50kg guy looking
to add some serious mass, or someone
who want to tone your body to look good. As we all know,
more muscle mass in the body leads to lesser
overall bodyfat percentage.In order to achieve this,
lifting heavy weights are the way to go.
Who says one is too young or old to start exercising? There are many forms of exercise that
kids can do, and it also will bring a fitness benefit to them. We have tailor-made programs
for kids who are looking into losing weight, gain some weight, improve their stamina levels
and even for those who 'just want to get fitter'.
Aerobics under water?
Yes, believe it. This workout is good in conditioning those who suffer joint problems. As water acts as a
cushion for the body's weight-bearing joints, reducing stress on muscles, tendons and ligaments. As a
result, aquatic workouts are low impact and can greatly reduce the injury and strain common to most
land based exercises. Its increase flexibilities, strength, balance and overall body workout. If you are
looking for good all-round form of aerobic exercises why not try our aqua training. In this program, we help
develop strength not only in the legs and hips, but also develop cardiorespiratory fitness.
One of the best stress buster around - one of the most effective forms of cross-training available today. It
combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both
fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also
enhances sports specific senses, including hand-eye co-ordination,speed, balance and timing. Boxercise
are always fun, energetic and addictive. It is also a good fat burning workout for those who
are
craving to lose weight.
We include boxercise programs in workouts targeting weight loss, strength and muscle toning.
Bodybuilding and Contest Preparation
Preparing for a bodybuilding contest or simply want to look like a bodybuilder? Look no further. We
have trainers that are well trained and who are also bodybuilders, among those is a former national
bodybuilding champion. With many years of experience, we can guide you on bodybuilding training and
diet programme, and other preparations like posing and conditioning.
Before we talk about how much cardio you should do, you should at least know why it's so important.
Cardiovascular exercise simply means that you're involved in an activity that raises your heart rate to a
higher level. There are many activities that you can do like walking, jogging and sports. For those who
lack motivation and in need of a push, we have many forms of cardio that we can provide for you, and
we mean not just the cardio machines at the gyms.
Benefits of cardio:
The bottom line is that you need cardio if you want to get your weight under control and get your
stress to a tolerable level.
